GSMC Fitness Podcast Episode 24: Bodyweight Training

GSMC Fitness Podcast Episode 24: Bodyweight Training

0 0 11 mesi fa
Cynthia talks about body weight exercises: are they effective, can you build muscle? She also discusses the pros and cons of body weight training, and shares her top favorite exercises.

Show Notes


As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. ... Maggiori informazioni

Seguici su Facebook